So here we go...

After much time and preparation (others may call it procrastination) I've develide dto take control of my life, and my health and do something about it. My family has a very strong history of heart disease and I really don't need to help genetics any more than should come natural so I'm goin g to do the wrok to help counter my inheritance.

I've started going to the gym every day and watching calorie intake as a means of getting my weight down. My goal is to get down to 240-250... I think that's manageable for a guy who is 6'5". I really am most concerned with being health, being beefy, and losing some of teh flab i seem to have owrked so ghard to find... I know it's going to take time, but I want to do this for me.. so here goes.
Ihaven't taken teh time to do measurements just yet, but those will be coming along with regular(weekkly ) weight updates...

I hope to share my journey with others and learn from them while hopefully motivating other at the same time. I got my motivation form a friend who has recently begun this journey as well.. Wish me luck.. I'll keep you posted.